CHOOSE YOUR training style
Move better, get stronger, feel fitter - or finally nail those handstands - with online programmes or personal training. Whatever your goals, and whatever equipment you have (or don't have!), we can make it happen.
gym-based personal training
Personal training consists of weekly one-on-one sessions [currently unavailable].
Each session is designed around your goals and tailored to your current physical ability. Whether you want to get stronger, work on your lifting technique, discover new bodyweight movement flows, or learn to handstand, this is the fastest and most effective way to reach your potential.
Gym-based personal training can address more specific training goals than mobile personal training, due to the greater variety of equipment available. In the gym, we can cover:
Personal training includes:
Prices start from $90 per week.
Each session is designed around your goals and tailored to your current physical ability. Whether you want to get stronger, work on your lifting technique, discover new bodyweight movement flows, or learn to handstand, this is the fastest and most effective way to reach your potential.
Gym-based personal training can address more specific training goals than mobile personal training, due to the greater variety of equipment available. In the gym, we can cover:
- Powerlifting training and technique
- Bodybuilding-style training
- Sports-specific training
- Injury rehabilitation
Personal training includes:
- Online access to all your training session plans
- One-to-one personal training sessions
Prices start from $90 per week.
virtual personal training
Virtual personal training is similar to in-person personal training, except that it occurs at your home, office, or other suitable location. Sessions occur via videocall, so you can see exercise demonstrations and explanations, and I can keep an eye on your exercise technique. Equipment will only include whatever you have at home already, and workouts can be tailored to the space you have available.
Ahead of our session, I will send you a plan including the exercises we will be doing and the equipment or space that will be required (so you can set up in advance) and Google Meet access code. At the agreed-upon time, you can join the video meeting, and I will take you through your workout!
You will need a suitable device (laptop, tablet, or mobile), internet access, and possibly wireless headphones (depending on how noisy your environment is, or how far away from your device you need to be).
Ahead of our session, I will send you a plan including the exercises we will be doing and the equipment or space that will be required (so you can set up in advance) and Google Meet access code. At the agreed-upon time, you can join the video meeting, and I will take you through your workout!
You will need a suitable device (laptop, tablet, or mobile), internet access, and possibly wireless headphones (depending on how noisy your environment is, or how far away from your device you need to be).
YOUR PROGRESS IS my PRIORITY
Success is finding the kind of training that you enjoy. It shouldn't be a chore or a bore; it should be something you look forward to doing each week. With multiple training styles on offer, Better Fitness will help find the best fit for you. Whether you want to lift, handstand, or work up an epic sweat, let's find something that you'll love.
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