Interval training has become hugely popular in the fitness industry with big brands such as Crossfit, Metafit, and Les Mills getting on board the HIIT train. So what is interval training, and how can it benefit you? Get the low-down here with this infographic from Greatist.com
4 Comments
10/5/2020 01:30:30 pm
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AuthorJulia Grace is the primary trainer at Better Fitness. Archives
April 2020
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