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Interval training has become hugely popular in the fitness industry with big brands such as Crossfit, Metafit, and Les Mills getting on board the HIIT train. So what is interval training, and how can it benefit you? Get the low-down here with this infographic from Greatist.com 
2 Comments
10/5/2020 01:30:30 pm
Strength comes from within us. No matter how athletic you are, if you are not working hard on your mind, then that means nothing. I am a lot more impressed with those who have a stronger mind than those who are muscle beefs. I want to go and talk to more people about this philosophy of mine. I wish that we can work hard to make it easier for our mind, our bodies can always come next to all of that. Leave a Reply. |
AuthorJulia Grace is the primary trainer at Better Fitness. Archives
April 2020
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